We worked together with Inka Immonen to design the perfect start for your day - Ambronite morning priming.
Inka Immonen is an expert in upgrading mental performance and health with neuroscience, nutrition, and biohacking. She is a science writer, speaker, and yoga teacher with an educational background in psychology.
“There is plenty of scientific research showing that we can mentally practice resilience, stress tolerance, focus, optimism, social skills, and positive mindset. These tools can then help to improve sleep, creativity, goal setting skills and purpose and meaning in life.
I started my meditation practice almost 10 years ago when I was seeking tools that would allow me to live with chronic pain. I have discovered that meditation not only can make you generally healthier and happier but there are also several specific techniques that allows you to train wide set of mental skills: life goals, focus and concentration, relaxation, compassion, gratitude and so on. It is fun, meaningful and very efficient way to increase life quality - kind of like proper nutrition and exercise”